Live Longer. Live Stronger.

Diet and exercise are nothing without a healthy lifestyle, and lasting change only comes when you work from the inside, out.

My Approach

Client-centered

Each program is tailored to your specific needs. I treat each client as an individual, with unique abilities, reasons, and motivations. Throughout your program we will be in constant communication to ensure your success.

habit-focused

Goal-setting is important, but isn't enough without consistent daily action. I implement a system which breaks down your goal into specific skills, and then we develop those skills through intentional daily action.

evidence-based

No gimmicks, no B.S. Each of my methods are backed by science, proven to get you the results you want.

mindset-driven

Unlike most fitness programs, we will not be driven by image, because that doesn't lead to long-term success. Instead, we focus on developing a strong, healthy mindset so that you can achieve success time-and-time again.  

Ready for a change? You don't have to do it alone.

"There's a trick to being strong, and the trick is that nobody does it alone"-Elizabeth Edwards

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